Health-Related Fitness Quiz

Which of the following is a component of health-related fitness?

• Speed

• Muscular Strength

• Agility

• Balance

What component of health-related fitness involves the ability of muscles to continue to perform without fatigue?

• Flexibility

• Muscular Endurance

• Body Composition

• Cardiovascular Endurance

Which component of health-related fitness is related to the range of motion available at a joint?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Body Composition

What does body composition refer to in health-related fitness?

• The ability to move quickly

• The ratio of fat to lean tissue in the body

• The strength of your muscles

• The endurance of your heart and lungs

What is cardiovascular endurance?

• The ability of the heart and lungs to work together to provide oxygen to the working muscles

• The ability to lift heavy weights

• The speed at which you can run

• The flexibility of your muscles

Which of the following is an example of a cardio exercise?

• Swimming

• Weightlifting

• Yoga

• Chess

What is muscular strength?

• The ability to use a maximum amount of force in one effort

• The ability to use force over and over again for an extended period

• The ability to run fast

• The ability to jump high

What is muscular endurance?

• The ability to lift heavy objects once

• The ability to use force over and over again for an extended period

• The ability to sprint quickly

• The ability to swim fast

Which is an example of muscular endurance?

• Lifting a heavy box one time

• Doing 25 push-ups

• Swimming one lap in the pool

• Sprinting to the far side of a field

Which is an example of muscular strength?

• Practicing basketball.

• Walking 5 miles.

• Lifting a light box many times.

• Lifting a heavy box one time.