Dreams

Which sentence best describes lucid dreaming?

• You fall asleep instantly

• You wake up terrified

• You know you're dreaming and can control it

• You forget your dreams

What is someone likely doing if they're burning the midnight oil?

• Sleeping soundly

• Waking up early

• Working or studying late into the night

• Having a nightmare

Which word is most associated with the transition between wakefulness and sleep?

• REM

• Hypnagogia

• Chronotype

• Insomnia

If someone was out like a light, what happened?

• They had trouble falling asleep

• They fell asleep instantly

• They had a lucid dream

• They stayed up all night

Somnambulism most closely refers to:

• Dreaming in black and white

• Sleep paralysis

• Sleepwalking

• Lucid dreaming

Which phrase is a near synonym of power nap?

• Pull an all-nighter

• Catch some Z’s

• Forty winks

• Toss and turn

Which situation best shows sleep deprivation?

• Slept 8 hours and feels great

• Didn’t sleep for two nights and feels exhausted

• Had a vivid dream

• Woke up refreshed

Which word describes a sleep disorder involving trouble falling or staying asleep?

• Parasomnia

• REM

• Dyssomnia

• Sleep onset

A person with an evening chronotype most likely:

• Falls asleep early

• Feels alert in the evening

• Wakes up easily at 6 a.m.

• Has frequent nightmares

Which word is CLOSEST in meaning to vivid (in the context of dreams)?

• Blurry

• Colorful

• Faint

• Confusing