NUTRITION

1. Which nutrient is the body’s primary source of energy?

• Carbohydrates
  

• Fiber

• Fats

• Fats

Which vitamin is known as the “sunshine vitamin”?

• Vitamin C
  

• 
  Vitamin D
  

• 
  Vitamin A
  

• Vitamin E

Which nutrient is essential for the formation and maintenance of healthy bones and teeth?

• Iron

• Zinc

• Calcium

• Potassium

Which of the following is a good source of omega-3 fatty acids?

• Avocado

• Olive oil

• Salmon

• Almonds

Which mineral is crucial for oxygen transport in the blood?

• Magnesium

• Iron

• Sodium

• Calcium

Which food is a rich source of dietary fiber?

• Chicken

• Broccoli

• Butter

• Rice

Which vitamin is important for vision and immune function?

• Vitamin D

• Vitamin A
  

• Vitamin K
  

• Vitamin B12
  

Which vitamin is essential for collagen synthesis and skin health?

• Vitamin C

• Vitamin K

• Vitamin E

• Vitamin D

Which macronutrient is important for muscle repair and growth?

• Vitamins

• Fats

• Proteins

• Carbohydrates

Which mineral is vital for maintaining proper fluid balance in the body?

• Potassium

• Iron

• Calcium

• Sodium