Nutrition and health

Is it good to eat fast food rarely?

• Fast food should be eaten daily.
• Yes, it is good to eat fast food rarely.
• It's unhealthy to eat fast food at all.
• Eating fast food is always bad for you.

How often is it recomanded to eat a salad?

• Once a week
• Every other day
• Daily
• Only on weekends

What kind of foods are good for your health?

• Fruits, vegetables, whole grains, lean proteins, and healthy fats.
• High-sodium canned soups
• Processed meats and fried foods
• Sugary snacks and desserts

Is it beneficial to drink water before meals?

• No, it makes you feel fuller.

• Yes, it can aid digestion.

• Only if you're thirsty.

• It has no effect on digestion.

How often should you consume fruits for optimal health?

• Once a month

• Every day

• Only during summer

• Twice a week

How important is it to include protein in your diet?

• Not important at all

• Very important for muscle repair

• Only important for athletes

• Only necessary in the morning

Should you limit sugar intake for better health?

• No, sugar is fine in any amount

• It doesn't affect health

• Yes, it should be limited

• Only if you have diabetes

Is it advisable to eat breakfast every day?

• Only if you're hungry.

• It doesn't matter when you eat.

• No, it's not necessary.

• Yes, it kickstarts your metabolism.

How important is it to stay hydrated throughout the day?

• Not important at all

• Very important for overall health

• Only important during exercise

• Only necessary in hot weather

Should you include whole grains in your diet?

• No, they are not beneficial.

• Yes, they provide essential nutrients.

• Only if you're trying to lose weight.

• They are only for people with gluten intolerance.