Calm Behavior and Coping Skills

Quiz
•
Special Education
•
9th - 12th Grade
•
Easy
L Johnson
Used 2+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does it mean to stay calm in a stressful situation?
Yell until someone fixes it
Ignore the problem completely
Stay in control and think clearly
Walk away angrily
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is a good calming strategy?
Holding your breath
Deep breathing and counting to ten
Shouting into a pillow
Running away from the situation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is calmness important in school?
So teachers won’t get mad
It helps you avoid all problems
It helps you think, learn, and solve problems better
It makes you look cooler
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you feel angry or upset, what is the first step to staying calm?
Yell at the person who upset you
Take a deep breath and pause
Leave without asking
Blame someone else
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a calm way to handle a disagreement with a friend?
Listen to their point of view and speak respectfully
Walk away and never talk to them again
Post about them on social media
Start an argument in front of others
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens in your body when you calm down?
Your heart races faster
Your breathing slows and you feel more relaxed
You get more tired
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity could help you stay calm before a test?
Panic and rush through your notes
Talk to friends about unrelated topics
Take deep breaths and remind yourself you are prepared
Watch TV until the test starts
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