051325 - Essential Nutrients

How many essential nutrients does the body need to stay healthy?

• Six
• Seven
• Four
• Five

Which of the following nutrients does not act as an energy source?

• Vitamins
• Carbohydrates
• Protein
• Fat

What percentage of your diet should carbohydrates make up according to the text?

• About 60%
• About 40%
• About 70%
• About 50%

What is a characteristic of simple carbohydrates?

• They are known as simple sugars
• They are low in calories
• They provide sustained energy
• They are found only in whole grains

What is a major source of complex carbohydrates?

• Whole-grain bread
• Refined sugars
• Candy
• Soft drinks

Which nutrient is primarily responsible for muscle building?

• Protein
• Fat
• Vitamins
• Carbohydrates

What should vegetarians and vegans combine to ensure they obtain all amino acids?

• Complimentary proteins
• Saturated fats
• Simple sugars
• High-fat foods

Which type of fat is considered the healthiest?

• Unsaturated fat
• Saturated fat
• Trans fat
• Hydrogenated fat

What is a consequence of consuming too much saturated fat?

• Increased cholesterol level
• Increased energy
• Weight loss
• Improved digestion

What type of vitamins require fat for absorption?

• Fat-soluble vitamins
• Protein vitamins
• Water-soluble vitamins
• Mineral vitamins