Foods II Final Review

The main role of protein in the body includes:

• to build and repair muscle tissue

• to fight diseases

• to quickly provide the body with energy

• to help nerves function

The 4 fat-soluble vitamins are Vitamin A, Vitamin D, Vitamin E and:

• Vitamin C

• Vitamin B12

• Vitamin K

• Vitamin R

The main role of water in the body includes:

• to insulate the body's organs

• maintains red blood cells and nervous system

• helps carbohydrate use and nervous system

• to hydrate the body and regulates body temperature

Main sources of Iron include:

• milk, yogurt, cheese

• eggs, spinach, broccoli, chocolate

• bread, noodles, rice

• vegetable oils, cereal grain, soybean and canola oil

What calorie amount are the % daily value on food labels based on?

• 2,000

• 1,000

• 3,000

• 500

Minerals are found naturally in rocks and soil.

• True

• False

All people should have the same amount of food each day.

• True

• False

Cow’s milk is made from protein, fat, carbohydrates and:

• 25% water

• 75% water

• 100% cream

• 10% water

Two nutrients found in cows milk include:

• Riboflavin and Calcium

• Calcium and Vitamin C

• Phosphorus and Vitamin C

• Riboflavin and Vitamin C

FIFO is encouraged for storing milk because:

• It should be store in a cool, dry place

• It should be refrigerated

• It should be rotated so that the oldest milk is use first

• It should be a high grade of milk