Active Breaks

What is the purpose of an active break?

• To sleep

• To relax and move your body

• To eat a snack

• To do homework

Answer explanation

Active breaks help your body rest from sitting too long and give you more energy to keep working or studying.

Which of these is a good activity for an active break?

• Watching TV

• Playing video games

• Stretching your body

• Doing nothing

Answer explanation

Stretching helps your muscles stay flexible and can reduce stress and tiredness.

Active breaks help improve concentration.

• True

• False

Answer explanation

Moving your body helps your brain work better, so you can focus more when you return to work or study.

You should stay seated during an active break.

• True

• False

Answer explanation

The idea of an active break is to stand up and move, not stay sitting.

How often should you take an active break?

• Every 2–3 hours

• Only at night

• Once a week

• Never

Answer explanation

Taking a break every few hours helps your body stay active and your mind stay focused.

Active breaks are only for children.

• True

• False

Answer explanation

Everyone kids, teens, and adults can benefit from moving their body during the day.

What happens if you don’t move your body for a long time?

• You get more energy

• You feel happy

• You feel tired or stiff

• You become faster

Answer explanation

Sitting for a long time can make your muscles tight and make you feel sleepy or uncomfortable.

What can you do during an active break?

• Walk around

• Do small exercises

• Stretch

• All of the above

Answer explanation

Walking, stretching, and doing small exercises are all great ways to stay active and feel better.

Moving your body during the day is good for your health.

• True

• False

Answer explanation

Physical movement helps your heart, muscles, and brain stay healthy and strong.

You need special equipment to do an active break.

• True

• False

Answer explanation

You don’t need anything special! Just simple movements like stretching or walking are enough.