Sports injury prevention

What are common symptoms of chronic injuries?

• Pain that persists over time, swelling, stiffness, and reduced range of motion.

• Sudden sharp pain during physical activity.

• Nausea and dizziness after exercise.

• Increased energy and flexibility.

What are other serious conditions that can happen in Sports?

• Concussion - Brief loss of consciousness as a result of blow to the head.

• Heat stroke - A severe heat-related illness that occurs when the body temperature rises to 104°F (40°C) or higher.

• Shock - Sudden drop in blood pressure caused by stress, blood loss,

• Fracture - A break in the bone that can occur due to high-impact activities.

List THREE (3) common chronic injuries in sports.

• Tendinitis

• Acute sprain

• Bursitis

• Fractured bone

What is an Acute injury?

• An injury that happens suddenly by accident or violence.

• An injury that develops gradually over time.

• An injury that is always severe and requires surgery.

• An injury that occurs only during sports activities.

What role does rest play in injury recovery?

• Rest allows the body to heal and recover, reducing inflammation and preventing further injury.

• Rest has no significant impact on injury recovery.

• Rest can worsen the injury by causing stiffness.

• Rest is only beneficial for minor injuries.

What is the R.I.C.E method for treating injuries?

• Rest, Ice, Compression, and Elevation

• Rest, Ice, Care, and Exercise

• Relaxation, Ice, Compression, and Elevation

• Rest, Ice, Compression, and Extension

List FIVE (5) ways to prevent injuries

• 1. Proper playing area

• 2. Following the safety rules

• 3. Proper Warm up and cool down

• 4. Have good fitness level

How are chronic injuries caused?

• Long term injuries- Overuse, poor technique, poor gear or equipment.

• Acute injuries from sudden trauma or impact.

• Injuries caused by lack of physical activity or exercise.

• Injuries resulting from improper nutrition or hydration.

What is the difference between acute and chronic injuries?

• Acute injuries occur suddenly and are often due to trauma, while chronic injuries develop gradually over time due to repetitive stress or overuse.

• Acute injuries are always more severe than chronic injuries.

• Chronic injuries are caused by sudden trauma, while acute injuries develop over time.

• Acute injuries can be treated with rest, while chronic injuries require surgery.

What are the two categories of injuries?

• Chronic and acute

• Minor and major

• Temporary and permanent

• Soft tissue and hard tissue