Vitamin and Immune System Quiz

Which vitamin is found in citrus fruits, tomatoes, and strawberries?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

What is a good source of Vitamin D?

• Citrus fruits

• Leafy greens

• Oily fish

• Wheat

Which vitamins are known to protect free radicals from changing into diseases?

• Vitamins B1, B2, and B3

• Vitamins A, C, and E

• Vitamins D, K, and B12

• Vitamins B9, B12, and K

What is the role of the immune system?

• To provide energy

• To protect from diseases and infections

• To build muscle

• To improve digestion

Which vitamin is found in liver, butter, oily fish, eggs, and orange vegetables?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

What condition is characterized by a deficiency in iron and low red blood cells?

• Osteoporosis

• Anaemia

• Carotene deficiency

• Retinol deficiency

Which vitamins help in strengthening bones and teeth?

• Vitamins A and E

• Vitamins D and K

• Vitamins C and B12

• Vitamins E and K

What percentage of our daily energy should come from starchy carbohydrates?

• 25%

• 50%

• 35%

• 15%

How many portions of fruit or vegetables should you have each day according to the "5 a day" recommendation?

• 3 portions

• 4 portions

• 5 portions

• 6 portions

What is the purpose of traffic light labeling on food?

• To show the price of the food

• To indicate the food's expiration date

• To show if the food is high or low in salt, sugar, fat, and saturated fat

• To indicate the food's origin