Nutrition Label Quiz

What does “Serving Size” mean on a nutrition label?

• How much food is in the entire package

• The recommended amount to eat per sitting

• The weight of the package

• The number of servings per person

True/False

Calories from fat are more important than total calories.

The % Daily Value on a label is based on a _______ calorie diet.

Which of the following should you limit in your diet?

• Saturated Fat

• Added Sugars

• Sodium

• Dietary Fiber

• Protein

(Insert nutrition label image) Based on the label, which item has the highest amount of added sugars?

• Protein

• Sugars

• Fiber

• Calcium