KPS Physical Education Concepts Exam

What is done at the beginning of a workout, to prepare your body for exercise?

• Cool down
• Warm up
• rest

Holding a stretch for a period of time (about 10 - 60 seconds) is an example of what kind of stretching?

• Dynamic Stretching
• Power Stretching
• Static Stretching
• Yoga

To increase muscular endurance, an individual should ____________.

• Increase the reps and drop the weight
• Increase the weight and drop the reps
• Include more cardiovascular activity
• Hold stretches for a longer period of time

is the ability to maintain equilibrium (control of your body) while stationary or moving.

• reaction time
• coordination
• balance
• agility

What is your target heart rate when working out?

• moderate/60-80 % of maximum heart rate

• Resting heart rate/ 60 % or lower of maximum heart rate

• vigorous/ 80% - 90% of maximum heart rate

• Chronic sleep deprivation can have dramatic effects on a teenager’s life, including affecting their mental wellbeing and reducing their academic performance at school. Teens need how many hours of sleep per night?

• 6-7

• 8-10

• 5-7

• 9-11

Interval training is ______________ (Tabata training is a type of this).

• A type of resistance equipment for strength training
• A way to log and measure fitness
• Alternating between speed/intensity for a specific activity
• pointless

____________ is the amount of force a muscle or muscle group can exert against heavy resistance.

• Muscular Strength
• Flexibility
• Cardiovascular Fitness
• Muscular Endurcance
• Body Composition

In basketball, the ball is moved down the court by __________

• kicking the ball
• passing and/or dribbling
• hitting

The act of hitting a ball back and forth between players (in volleyball, tennis, or Pickleball) before a point is scored is called a _________________?

• hitting spree
• marathon
• tally
• rally