Quiz on Staying Up Late

What is the negative effect of staying up late on students?

• Improved focus

• Reduced immunity

• Better grades

• Increased energy

How many hours of sleep do teenagers need?

• 4 to 6 hours

• 6 to 8 hours

• 8 to 10 hours

• 10 to 12 hours

What is one reason students stay up late?

• Studying for tests

• Going to bed early

• Eating healthy

• Talking with friends

What can staying up late lead to in the long term?

• More friends

• Higher grades

• Better health

• Chronic diseases

What should students do to avoid staying up late?

• Go to bed early

• Drink coffee

• Play video games

• Watch TV