Blue Zones Quiz

Where are Blue Zones found?

• In cold deserts

• In some areas where people live much longer than average

• Only in big cities

• In places with lots of hospitals

What makes Blue Zones different from other places?

• People have more money

• People sleep more hours

• People live longer, healthier lives

• People drive more cars

Why do people in Blue Zones live longer?

• They eat processed food

• They avoid exercise

• They eat well, move often, and manage stress

• They live in tall buildings

How do people in Blue Zones usually travel?

• Mostly by walking and biking

• By train

• By car only

• They rarely leave the house

What kind of food do Blue Zone people often eat?

• Fast food and fizzy drinks

• Vegetables, beans, and whole grains

• Only meat

• Sweets every day

Where is the Blue Zone of Okinawa located?

• China

• Japan

• South Korea

• Thailand

Why is community important in Blue Zones?

• People feel lonely

• People live with robots

• People support each other and stay connected

• People don’t like visitors

How do people in Blue Zones manage stress?

• They ignore it

• They watch TV for hours

• They relax, pray, and connect with family

• They complain about it

Which sentence clearly explains a Blue Zone lifestyle?

• People eat.

• In Blue Zones, people eat mostly plants, walk daily, and have strong social ties.

• They are good.

• Blue Zones are old.

Which is the clearest way to share results about Blue Zone diets?

• A table with food types and health results

• A list of your favourite meals

• A paragraph with no headings

• A voice note with no text