Lifetime Wellness EOC Review

Front

The purpose of using the FITT principle or S.M.A.R.T fitness goals

Back

is to make workouts more effective

Front

A result of handling your emotions appropriately

Back

is healthier relationships

Front

Journaling, exercise, and counting to 10 are examples of

Back

are constructive ways to deal with anger

Front

Low self-esteem can lead to depression and make it hard for a person to have healthy relationships with others

Back

All choices are true

Front

A psychologist focuses on therapy to help patients; whereas, a psychiatrist can prescribe medications to their patients.

Back

True

Front

Panic attacks are often mistaken for

Back

heart attacks

Front

A combination of medication and counseling is the most effective treatment for most mental health disorders

Back

true

Front

Generally, children and teens need more calories than adults

Back

true

Front

Your metabolism speeds up as you get older.

Back

false

Front

Units of heat or energy, that comes from food

Back

calories