Interdependence Skills #2

Which of the following best describes the difference between physical activity and physical fitness?

• They are the same

• Physical activity is any movement; physical fitness is the body’s ability to perform physical activity efficiently

• Fitness includes only running

• Activity only counts in a gym

A reflective person realizes they always miss deadlines. What’s the most constructive self-reflection action?

• Blame poor memory

• Ignore the pattern

• Review habits and build a new reminder system

• Complain about too much work

Which of the following time management techniques helps prevent decision fatigue?

• Leaving tasks open-ended

• Planning every minute without breaks

• Automating low-level tasks like outfit choice or meal prep

• Multitasking constantly

A key signal of weak organization skills is:

• Carrying a backpack

• Frequently missing or forgetting assignments despite effort

• Asking questions

• Highlighting notes

A student facing a major test doesn’t know where to start. What is the best first step in solving the problem?

• Panic and cram randomly

• Make a study calendar, assess what you already know, and break tasks into sections

• Memorize the textbook

• Ask someone else to do it

A strong example of self-advocacy in school is:

• Complaining when things feel unfair

• Waiting for teachers to notice you need help

• Asking for clarification and proposing solutions during office hours

• Giving up when it’s difficult

What is the most strategic study plan before a test on a difficult subject?

• Wait until you’re motivated

• Study everything at once

• Start early, use active recall, and self-test over time

• Read over your notes quietly

Which nutrient combination is most important for sustained energy during long periods of focus?

• Sugar and caffeine

• Processed carbs and energy drinks

• Protein, complex carbs, and fiber

• Fatty foods and soda

A student who frequently forgets appointments may benefit most from:

• Trying harder to remember

• Writing everything in multiple places randomly

• Using a consistent digital or physical calendar with alarms and check-ins

• Ignoring them

What is the most effective way to learn cooking skills when you’re starting from zero?

• Wait until you live on your own

• Watch short cooking clips and try full meals without preparation

• Start with basic knife skills, food safety, and a few simple balanced recipes

• Memorize fancy recipes