Managing Internal Conflicts

What is a common way to resist peer pressure?

• Ignoring the situation altogether

• Changing your opinion to fit in

• Assertively saying 'no'.

• Agreeing with the group

How can understanding your values help in forming your self-identity?

• Values have no impact on self-identity.

• Self-identity is solely based on external opinions.

• Understanding values complicates decision-making.

• Understanding your values helps in forming your self-identity by providing clarity on what is important to you, guiding your decisions and actions.

What is one effective strategy for resolving conflicts with friends?

• Communicate openly and honestly.

• Blame the other person for the conflict.

• Ignore the issue and hope it resolves itself.

• Avoid talking to the friend until you feel better.

How does emotional intelligence help in managing relationships?

• Emotional intelligence enhances relationship management through empathy, effective communication, and conflict resolution.

• Emotional intelligence decreases the likelihood of misunderstandings.

• Emotional intelligence is solely about self-awareness.

• Emotional intelligence leads to avoidance of difficult conversations.

What qualities should you look for in a healthy friendship?

• One-sided support

• Lack of communication

• Trust, mutual respect, open communication, support, and shared interests.

• Jealousy and competition

What are some signs of academic stress in teenagers?

• Higher levels of energy

• Increased participation in sports

• Signs of academic stress in teenagers include mood changes, social withdrawal, declining grades, physical symptoms, and sleep disturbances.

• Improved social interactions

How can you communicate effectively during a disagreement?

• Ignore the other person's perspective

• Yell louder to make your point clear

• Listen actively, express calmly, avoid personal attacks, seek common ground, and compromise.

• Use sarcasm to undermine their argument

Why is it important to know your strengths and weaknesses?

• It is important to know your strengths and weaknesses to maximize your potential and address areas for growth.

• To ignore personal development and focus solely on external factors.

• To impress others with your perceived abilities.

• To avoid self-reflection and maintain the status quo.

What role does empathy play in emotional intelligence?

• Empathy only increases personal happiness.

• Empathy enhances emotional intelligence by enabling understanding and appropriate responses to others' emotions.

• Empathy is unrelated to emotional intelligence.

• Empathy is a skill that cannot be developed.

How can setting boundaries improve your friendships?

• Setting boundaries leads to more arguments and conflicts.

• Setting boundaries makes friendships more competitive.

• Setting boundaries eliminates the need for communication.

• Setting boundaries improves friendships by fostering mutual respect and reducing misunderstandings.