Sleep Problem - L160

What does “fall asleep” mean?

• Wake up

• Fall into sleep

• Work late

• Set an alarm

A “light sleeper” is someone who:

• Sleeps deeply

• Snore a lot

• Easily wakes up

• Doesn't need sleep

What is “insomnia”?

• Nightmare

• Oversleeping

• Insomnia

• Sleepy

What happens during “deep sleep”?

• You wake up many times

• You are easily awakened

• The body is restored

• You dream nightmares

“Sleep deprivation” refers to:

• Napping

• Lack of sleep

• Afternoon nap

• Being awake

To “sleep in” means:

• Wake up early

• Go to bed late

• Stay up all night

• Oversleep

A “night owl” is someone who:

• Likes to wake up early

• Sleeps during the day

• Works in the morning

• Stays up late

What does “set an alarm” mean?

• Wake up on time

• Set an alarm

• Turn off the night light

• Sleep again

If you “oversleep”, you:

• Don't sleep enough

• Wake up too early

• Sleep too long

• Can't sleep

“Brush teeth and wash face” is part of a:

• Morning routine

• Night owl habit

• Nap schedule

• Sleep disorder