Nutrition Quiz

Which of the following is NOT one of the five main groups of nutrients mentioned in the video?

• Proteins

• Fiber

• Carbohydrates

• Fats

Which foods are examples of animal fats?

• Olive oil

• Butter

• Sunflower oil

• Sugar

Which nutrient provides the most energy?

• Carbohydrates

• Vitamins

• Fats

• Proteins

What type of food is rich in carbohydrates?

• Fish

• Bread

• Cheese

• Bacon

Proteins help the body to:

• Provide minerals

• Repair worn out parts

• Store energy

• Improve digestion

True or False: We should eat as many fats as possible to stay energized.

• TRUE

• FALSE

True or False: Some plants, like soya, contain protein.

• TRUE

• FALSE

True or False: Vitamins are only found in fruits and vegetables.

• TRUE

• FALSE

True or False: Calcium is a mineral salt that helps form strong bones.

• TRUE

• FALSE

True or False: The video suggests eating only fruits and avoiding other food groups.

• TRUE

• FALSE