What is one benefit of eating fruits and vegetables?

• They are high in calories.

• They can replace all meals.

• They are low in fiber.

• They are rich in nutrients.

How can you identify junk food?

• Junk food is characterized by high sugar, salt, unhealthy fats, low nutritional value, and artificial ingredients.

• Low in calories and sugar

• Contains whole grains and nuts

• High in fiber and vitamins

Name one food group that provides protein.

• Fruits

• Vegetables

• Grains

• Meat

What is a healthy snack option?

• Fresh fruit, like an apple or banana.

• Candy bars

• Potato chips

• Sugary cereal

Why is it important to eat whole grains?

• Whole grains are high in sugar and should be avoided.

• Eating whole grains can lead to weight gain.

• Whole grains are less nutritious than refined grains.

• It is important to eat whole grains because they provide essential nutrients, support digestive health, and reduce the risk of chronic diseases.

Which of the following is junk food: chips, carrots, or apples?

• candy

• chips

• cookies

• soda

What is a good source of calcium?

• Whole grains like brown rice

• Citrus fruits like oranges

• Leafy greens like spinach

• Dairy products such as milk, cheese, and yogurt.

How can you make a healthy choice when eating out?

• Choose grilled, baked, or steamed options, whole grains, and lean proteins while being mindful of portion sizes.

• Choose fried foods and sugary drinks

• Select processed meats and white bread

• Opt for large portion sizes and heavy sauces

What is the role of vitamins in our body?

• Vitamins serve as the main source of calories in the diet.

• Vitamins support bodily functions, including immune response, energy production, and nutrient absorption.

• Vitamins are primarily used for muscle building.

• Vitamins are only necessary for skin health.

Why should we limit sugary drinks?

• Sugary drinks are a good source of vitamins.

• Limiting sugary drinks can lead to weight gain.

• Sugary drinks are essential for hydration.

• We should limit sugary drinks to reduce health risks such as obesity and diabetes.