CS_G6_Media Balance

What is media balance primarily concerned with?

• Consuming equal amounts of different media types

• Maintaining a healthy relationship between technology use and overall well-being

• Limiting screen time to exactly 2 hours per day

• Only using educational media content

Which of the following is NOT a common sign of media imbalance?

• Feeling anxious when separated from your device

• Using technology for creative projects

• Losing track of time while using social media

• Checking your phone immediately upon waking

Which strategy is most effective for improving sleep quality?

• Using devices until the moment you fall asleep

• Setting devices to "night mode" but continuing to use them

• Avoiding screens for at least 30-60 minutes before bedtime

• Sleeping with your phone under your pillow

What does "purpose-driven usage" of technology mean?

• Only using technology for work purposes

• Being clear about why you're using a device at any given moment

• Using technology to become famous

• Limiting technology use to one hour per day

Media balance looks exactly the same for everyone regardless of age, profession, or personal needs.

• TRUE

• FALSE

Multitasking with multiple digital devices simultaneously increases productivity and efficiency.

• TRUE

• FALSE

The goal of media balance is to completely eliminate technology from your life.

• TRUE

• FALSE