Macronutrients and Nutrition Facts Quiz

What are the three main types of macronutrients found in food?

• Carbohydrates, Fats, Proteins

• Vitamins, Minerals, Water

• Fiber, Water, Sugar

• Calcium, Iron, Zinc

What is the primary function of macronutrients in our food?

• To give us energy (calories)

• To provide flavor

• To help with digestion only

• To make food colorful

Which of the following is NOT considered a macronutrient?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Why is it important to pay attention to the specific amounts of each nutrient when making dietary decisions?

• Because everyone has the same nutritional needs

• Because all nutrients are equally important for every person

• Because we all have different nutritional needs

• Because food labels are always accurate

If a food has a % Daily Value (% DV) of 5% or less for a nutrient, what does this indicate?

• The food is high in that nutrient

• The food is low in that nutrient

• The food is spoiled

• The food is expensive

Which nutrients do NOT have a specific recommended % Daily Value listed on nutrition labels in the United States?

• Protein and fiber

• Trans fat and total sugars

• Carbohydrates and vitamins

• Fats and minerals

How can % Daily Value (% DV) help you when shopping for groceries?

• By telling you the price of the item

• By helping you make quick decisions when comparing items

• By showing you how to cook the food

• By listing the ingredients

Why might someone want a food to contain lower amounts of certain nutrients like cholesterol or saturated fat?

• To make the food taste better

• To reduce the risk of health issues

• To increase calorie intake

• To make the food last longer

What is the main source of energy for our body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

How many calories per gram do carbohydrates provide?

• 4 calories/gram

• 9 calories/gram

• 7 calories/gram

• 2 calories/gram