Quiz on Childhood Obesity & Healthy Habits

What is one of the main causes of childhood obesity?

• Excessive sleep

• Poor diet

• Too much water

• Good physical condition

How much physical activity is recommended daily for children?

• 10 minutes

• 1 hour

• 3 hours

• Only on weekends

Which of the following is considered a healthy snack?

• Chips

• Cookies

• Fruit

• Chocolate dessert

What is one of the 4 target behaviors of the 'Food for Action' program?

• Sleeping after meals

• Daily physical activity

• Sugars before sleep

• Playing on tablets

Why is breakfast important?

• Because we lose weight

• Keeps us awake

• Provides energy & concentration

• Not important

Which drink is better for daily consumption?

• Sodas

• Juice with sugar

• Water

• Energy drinks

Τι μπορούμε να κάνουμε για να μειώσουμε τον καθιστικό χρόνο στο σπίτι;

• α) Να δίνουμε περισσότερα τάμπλετ

• β) Να βλέπουμε τηλεόραση όλη μέρα

• γ) Να παίζουμε οικογενειακά επιτραπέζια

• δ) Να τρώμε μπροστά στην οθόνη

Which of the following activities is physical exercise?

• Walking

• Painting

• Watching TV

• Studying

What is an important factor in preventing childhood obesity?

• Genetics only

• Support from family

• Individual responsibility only

• Age

What is recommended for school snacks?

• Chocolate

• Cheese pie

• Σπιτική μπάρα δημητριακών

• Chips