Quiz PJOK 5
Authored by MI MUHAMMADIYAH 01 SUKODADI
Other
5th Grade
Used 1+ times
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31 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Unsur utama dalam gerak berirama adalah …
Kecepatan dan kekuatan
Irama dan keluwesan
Lompatan dan tumpuan
Keseimbangan dan kekuatan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan langkah kaki dalam senam berirama dilakukan dengan …
Lari cepat
Variasi langkah ringan sesuai irama
Melompat-lompat
Diam di tempat
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lama waktu ideal untuk melakukan senam aerobik adalah …
5 menit
10 menit
30 menit
1 jam
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu gerak dasar dalam senam berirama adalah …
Push up
Ayunan lengan
Lari jarak jauh
Tendangan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ayunan lengan ke depan dan ke belakang dalam senam berirama dilakukan dengan …
Irama dan lemas
Kekuatan penuh
Kecepatan tinggi
Posisi duduk
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebelum melaksanakan gerak senam berirama, kita harus melakukan …
Pemanasan
Istirahat
Pendinginan
Jalan santai
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar seorang anak mengayunkan tangan dan melangkah dengan irama menunjukkan gerak …
Jalan militer
Variasi gerak berirama
Menari daerah
Gerak cepat
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