Ch 7 - Types & Benefits of PA, Enablers & Barriers Quiz

What is physical activity? Fill in the blank: Physical activity is any activity that involves or requires some form of _________.

• physical exertion

• mental relaxation

• digital interaction

• verbal communication

Which of the following are types of physical activity? (Select all that apply)

• Chores

• Play

• Games

• Exercise

• Sports (informal and formal)

Which of the following are benefits of engaging in regular movement?

• Improved physical health, enhanced mood, increased energy levels

• Decreased physical health, increased stress, lower energy

• Weaker immune system, poor sleep, reduced focus

• Increased risk of disease, lower mood, less energy

Two sociocultural factors that can act as both enablers and barriers to individual physical activity are:

• Gender and socioeconomic status

• Weather and genetics

• Age and diet

• Technology and environment

Fill in the blank: Factors that can influence physical activity and sedentary behaviour include socioeconomic status (SES), ________, cultural norms, and peers.

• Community

• Weather

• Technology

• Diet

The barriers and enablers of physical activity and sedentary behaviour can differ greatly from person to person and across the lifespan.

• True

• False

Fill in the blank: Sedentary behaviour involves activities requiring little to no ________.

• movement

• noise

• light

• food

What is the purpose of the Australian Physical Activity and Sedentary Behaviour Guidelines?

• To restrict physical activity

• To educate people about the benefits of being active and the dangers of being inactive

• To promote only sedentary behaviour

• To encourage unhealthy habits

Fill in the blank: The Australian Physical Activity and Sedentary Behaviour Guidelines have been developed for children, adolescents, adults and ________ Australians.

• older

• young

• urban

• female

Based on the bar graph showing participation in organised sport in Victoria in 2021, which age group had the highest participation rate?

• 4 years

• 5-9 years

• 10-14 years

• 15-19 years