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9th - 12th Grade

10 Qs

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Assessment

Quiz

English

9th - 12th Grade

Easy

Created by

Mika Neder

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

?What do you usually do in the last 30 minutes before bed?

Scroll through social media until I get tired

Watch Netflix or YouTube in bed

Turn off screens and relax with quiet music or a book

Chat with friends in bed until I fall asleep

2.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

How long does it usually take you to fall asleep?

Over an hour – I toss and turn a lot

10–20 minutes – I fall asleep pretty easily

I fall asleep in front of a screen

I fall asleep instantly because I’m exhausted all the time

3.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

How do you feel during your first class in the morning?

Awake, focused and ready to learn

I’m tired but I push through

I usually zone out or feel sleepy

I have a hard time keeping my eyes open

4.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

What’s your usual bedtime on school nights?

Between 9:30–10:30 PM

Around 11:30 PM

After midnight

Whenever I finish watching or texting

5.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

How often do you wake up in the middle of the night?

Almost every night, I can’t sleep deeply

Rarely {באופן נדיר} – I usually sleep through the night

Sometimes, if I hear a sound or get a notification

Every time I fall asleep with my phone on

6.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

How do you feel emotionally when you don’t sleep well?

I don’t notice any change

A little annoyed, but nothing serious

I feel more stressed, sad, or easily upset

I’m always emotional – not sure if it’s sleep or not

7.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

What’s your weekend sleep schedule like?

I stay up until 3 AM and wake up at noon

I try to sleep and wake at the same times as weekdays

I sleep much more on weekends to catch up

I don't really have a schedule – just whenever

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