blablabla

?What do you usually do in the last 30 minutes before bed?

• Scroll through social media until I get tired

• Watch Netflix or YouTube in bed

• Turn off screens and relax with quiet music or a book

• Chat with friends in bed until I fall asleep

How long does it usually take you to fall asleep?

• Over an hour – I toss and turn a lot

• 10–20 minutes – I fall asleep pretty easily

• I fall asleep in front of a screen

• I fall asleep instantly because I’m exhausted all the time

How do you feel during your first class in the morning?

• Awake, focused and ready to learn

• I’m tired but I push through

• I usually zone out or feel sleepy

• I have a hard time keeping my eyes open

What’s your usual bedtime on school nights?

• Between 9:30–10:30 PM

• Around 11:30 PM

• After midnight

• Whenever I finish watching or texting

How often do you wake up in the middle of the night?

• Almost every night, I can’t sleep deeply

• Rarely {באופן נדיר} – I usually sleep through the night

• Sometimes, if I hear a sound or get a notification

• Every time I fall asleep with my phone on

How do you feel emotionally when you don’t sleep well?

• I don’t notice any change

• A little annoyed, but nothing serious

• I feel more stressed, sad, or easily upset

• I’m always emotional – not sure if it’s sleep or not

What’s your weekend sleep schedule like?

• I stay up until 3 AM and wake up at noon

• I try to sleep and wake at the same times as weekdays

• I sleep much more on weekends to catch up

• I don't really have a schedule – just whenever

How many hours of sleep do you usually get on a school night?

• 4–5 hours – I sleep really late and wake up early

• 6 hours – it’s not great, but I’m used to it

• 8–10 hours – I try to get enough rest every night

• 11+ hours – but only after staying up all night the day before

What helps you fall asleep?

• Watching something until I pass out

• A quiet, dark room and a relaxing routine

• Lying in bed with my phone until I get sleepy

• Eating snacks or scrolling when I can’t sleep

How do you feel after a full night of good sleep?

• Fresh, happy, and ready for the day

• Okay, but I still need caffeine

• Still tired – sleep never helps me

• I don’t know, it’s been a long time