Running Training and Fitness Concepts

What should you find before you begin training?

• A stopwatch

• A running track

• A water bottle

• A good pair of running shoes

What is important to do while exercising?

• Skip stretching

• Run without shoes

• Eat junk food

• Stay hydrated

What type of foods should you snack on?

• Fruits and vegetables

• Chips and soda

• Candy and cookies

• Fast food

How long should you run and walk in the first week?

• Three minutes running, three minutes walking

• Five minutes running, five minutes walking

• Two minutes running, four minutes walking

• One minute running, one minute walking

What should you do if running feels challenging after a week?

• Continue with the same routine

• Stop running altogether

• Run faster

• Increase the distance

What is the goal of the training program?

• To run without stopping

• To run faster than friends

• To run a marathon

• To run 30 minutes continuously

What should you be able to do while running?

• Run without breathing

• Talk comfortably with your buddy

• Run as fast as possible

• Ignore your buddy

What is cross-training?

• Doing different fitness activities

• Only running every day

• Stretching before running

• Eating healthy snacks

How often should you schedule a rest day?

• Every day

• At least once a week

• Never

• Twice a week

What can you keep to track your running progress?

• A calendar

• A photo album

• A video diary

• A runner's log or journal