Nutrition Quiz on Protein

What are proteins primarily made of?

• Amino Acids

• Carbohydrates

• Vitamins

• Minerals

Which type of amino acids must be obtained through diet?

• Dispensable

• Synthesis

• Nonessential

• Essential

What is the primary function of enzymes in the body?

• Provide energy

• Synthesize hormones

• Store nutrients

• Accelerate biochemical reactions

What is the recommended dietary allowance (RDA) of protein for adults aged 19-70 years?

• 1.5 g/kg/day

• 1.0 g/kg/day

• 0.8 g/kg/day

• 0.5 g/kg/day

Which of the following is a complete protein source?

• Corn

• Soy

• Peas

• Rice

What is the process called that breaks down body tissues for energy?

• Digestion

• Catabolism

• Anabolism

• Metabolism

What happens to nitrogen when proteins are degraded?

• It is stored in the liver

• It is excreted through urine

• It is converted to glucose

• It is used for energy

Which type of vegetarian diet includes eggs and dairy products?

• Lacto-ovo vegetarian

• Ovo-vegetarian

• Lacto-vegetarian

• Vegan

What is the role of buffers in the body?

• Transport nutrients

• Synthesize proteins

• Regulate pH levels

• Store energy

What is the effect of inadequate protein intake on the body?

• Improved digestion

• Enhanced immune function

• Fluid accumulation in tissues

• Increased muscle mass