Four Foundations of Mindfulness

What are the Four Foundations of Mindfulness taught by the Buddha?

• Mindfulness of the body, feelings, mind, and mental objects

• Mindfulness of the body, emotions, thoughts, and actions

• Mindfulness of the body, sensations, thoughts, and memories

• Mindfulness of the body, feelings, thoughts, and behaviors

Which foundation of mindfulness involves paying attention to whether your feelings are pleasant, unpleasant, or neutral?

• Mindfulness of the body

• Mindfulness of feelings

• Mindfulness of the mind

• Mindfulness of mental objects

Mindfulness of the mind involves being aware of your thoughts and ___.

What does mindfulness of mental objects or dhammas involve?

• Paying attention to your physical sensations

• Being aware of your thoughts and emotions

• Noticing your feelings as pleasant, unpleasant, or neutral

• Observing ideas, memories, or worries without holding on to them

Mindfulness of the body helps you stay in the ___ moment.

Which of the four foundations is the EASIEST for you to experience?

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