Phycological Skills for Sport

What does PST stand for in the context of learning objectives?

• Psychological Skills Training

• Physical Skills Training

• Personal Skills Training

• Professional Skills Training

Which of the following is a component of the learning objectives?

• Discussing time management

• Outlining goal setting

• Evaluating physical fitness

• Analyzing dietary habits

What is one of the techniques mentioned in the learning objectives?

• Time management techniques

• Relaxation techniques

• Communication techniques

• Leadership techniques

Which technique is outlined in the learning objectives for improving mental processes?

• Self-talk techniques

• Physical exercise techniques

• Nutritional techniques

• Social interaction techniques

What does PST stand for in the context of psychological skills training?

• Physical Skills Training

• Psychological Skills Training

• Personal Skills Training

• Performance Skills Training

Why is PST considered important for athletes?

• It improves their physical strength.

• It helps them learn new sports techniques.

• Psychological factors are key in day-to-day performance fluctuations.

• It increases their competitive spirit.

How can increased stress from competitions affect athletes?

• It only affects them physically.

• It only affects them mentally.

• It can negatively affect both physical and mental performance.

• It has no effect on their performance.

What should PST intervention include to be effective?

• A one-size-fits-all approach

• Tailored techniques practiced over time

• Only physical training

• Standardized mental exercises

What is a key consideration when conducting a PST program?

• It is only for elite athletes.

• It provides quick-fix solutions.

• It should be conducted by a sport psychologist or coach.

• It should last 1 hour per day.

How long should PST training last per day?

• 30-45 minutes

• 10-15 minutes

• 1-2 hours

• 5-10 minutes