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Physiology of training

Authored by Jennifer Reft

English

University

Used 7+ times

Physiology of training
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The principle that training adaptations are lost when training stops is called:

Individual differences

Reversibility

Specificity

Progression

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To improve VO2 max, exercise should typically be performed:

1-2 times per week

≥3 times per week

Daily without rest

Once every two weeks

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

On average, endurance training increases VO2 max by:

5-10%

15-20%

25-30%

35-40%

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Quizzz 4 Genetics determines approximately what percentage of VO2 max in sedentary adults?

20%

35%

50%

75%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Endurance training increases stroke volume primarily by:

Decreasing plasma volume

Increasing afterload

Increasing preload

Decreasing contractility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Increased capillarization in trained muscles results in:

Slower oxygen diffusion

Improved oxygen delivery and waste removal

Decreased mitochondrial volume

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which adaptation does NOT occur with endurance training?

Increased capillary density

Increased mitochondrial volume

Increased fast-twitch fiber percentage

Increased stroke volume

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