Quiz Kebugaran Jasmani
Authored by Abdul.jabbar al muslim
Others
11th Grade
Used 2+ times
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32 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kebugaran jasmani adalah kemampuan seseorang untuk...
Tidur nyenyak
Melakukan pekerjaan tanpa kelelahan yang berarti
Makan dengan teratur
Belajar tanpa gangguan
Duduk dengan tenang
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Yang termasuk dalam komponen kebugaran jasmani adalah...
Konsentrasi
Keseimbangan
Motivasi
Disiplin
Semangat
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Manfaat latihan kebugaran jasmani secara rutin adalah...
Menambah berat badan
Menurunkan semangat
Meningkatkan daya tahan tubuh
Mengurangi konsentrasi
Membatasi gerakan tubuh
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Latihan yang bertujuan untuk meningkatkan kekuatan otot adalah...
Jalan santai
Senam irama
Push up
Yoga
Peregangan
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Latihan shuttle run digunakan untuk melatih...
Kekuatan
Daya tahan
Kecepatan
Kelincahan
Fleksibilitas
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Latihan yang sesuai untuk melatih kecepatan adalah...
Push up
Jogging
Yoga
Lari jarak pendek
Senam lantai
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Latihan yang sesuai untuk melatih daya tahan adalah...
Push up
Jogging
Yoga
Lari jarak jauh
Senam lantai
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