Healthy Eating

Which of these is part of a balanced diet?

• Chocolate and crisps only

• Fruits, vegetables, proteins, and whole grains

• Fizzy drinks and sweets

• Bread, pasta, and butter only

Why do we need protein in our diet?

• To help us sleep better

• To keep our bones shiny

• To build and repair muscles

• To give us sugar

What happens if you eat too many sugary foods?

• You become stronger

• You can get more vitamins

• You might get tooth decay

• You will grow taller quickly

Which of these is the healthiest drink choice?

• Cola

• Orange squash

• Chocolate milk

• Water

Which food group gives us most of our energy?

• Dairy

• Carbohydrates

• Fats

• Vitamins

8. Select the most balanced meal from the options below:

• Grilled chicken with brown rice and steamed vegetables

• French fries and soda

• Pancakes with syrup

• Pepperoni pizza

What do vitamins and minerals do for your body?

• Give you energy only

• Keep you full for longer

• Help your body work properly

• Make your food taste better

What is the main benefit of drinking enough water each day?

• It helps you sleep longer

• It gives you more sugar

• It makes food taste better

• It helps keep your body hydrated

Which meal is best for a healthy breakfast?

• Pizza and fries

• Potato chips and cola

• Whole grain cereal with milk and fruit

• Chocolate cake and soda

Which of these snacks is the healthiest choice?

• Carrot sticks with hummus

• Chocolate bar

• Ice cream

• Potato chips