CSEC Physical Education Quiz

Which of the following is a component of health-related fitness?

• Agility

• Balance

• Muscular endurance

• Reaction time

What is the main function of the skeletal system?

• Producing hormones

• Filtering blood

• Supporting body structure

• Regulating temperature

Which nutrient is the primary source of energy during high-intensity activity?

• Fats

• Proteins

• Vitamins

• Carbohydrates

Which training method is best suited for improving cardiovascular endurance?

• Interval training

• Weight training

• Circuit training

• Flexibility training

What is the role of warm-up before physical activity?

• Increases muscle soreness

• Raises body temperature and reduces injury risk

• Decreases metabolic rate

• Reduces hydration levels

Which component of fitness is tested using the sit and reach test?

• Muscular strength

• Flexibility

• Balance

• Power

Which muscle is primarily used during a bicep curl?

• Triceps

• Hamstrings

• Biceps

• Deltoids

What type of joint is found in the shoulder?

• Hinge

• Ball and socket

• Pivot

• Gliding

What is the term for the range of motion at a joint?

• Endurance

• Strength

• Flexibility

• Coordination

Which principle of training involves gradually increasing the workload?

• Reversibility

• Overload

• Specificity

• Tedium