MCQ Quiz: Self and Competency

What is the first step in developing self-awareness?

• Avoiding feedback

• Self-reflection

• Criticizing others

• Ignoring emotions

Which of the following is a technique to increase self-awareness?

• Comparing with others

• Journaling

• Procrastinating

• Avoiding challenges

What does competency include?

• Only technical skills

• Emotional and social skills

• Fashion sense

• None of the above

A person with high self-awareness is more likely to:

• Repeat mistakes

• Make mindful decisions

• Blame others

• Be unaware of emotions

Which one is NOT a characteristic of a positive attitude?

• Optimism

• Confidence

• Negativity

• Motivation

Optimism means:

• Always expecting the worst

• Hoping for the best

• Ignoring facts

• Living in the past

What is acceptance in attitude formation?

• Denying flaws

• Embracing reality

• Blaming others

• Criticizing self constantly

How can one shift from a negative to a positive attitude?

• Stay isolated

• Practice gratitude

• Complain regularly

• Avoid challenges

A positive attitude helps in:

• Creating conflict

• Reducing self-esteem

• Building good relationships

• None of the above

Self-esteem refers to:

• External validation

• One's opinion of self-worth

• How others see you

• Your bank balance