Self-Management Quiz

What is the first step of effective self-management?

• Delegating tasks

• Setting goals

• Avoiding problems

• Multitasking

Which of these is a personal quality important for self-management?

• Impulsiveness

• Laziness

• Self-discipline

• Dependence

Time management helps you to:

• Waste less time

• Do more work in less time

• Increase confusion

• Avoid rest

Which of the following is NOT a self-management skill?

• Stress management

• Goal setting

• Procrastination

• Time management

What does the SMART goal 'T' stand for?

• True

• Time-bound

• Tired

• Tried

Setting unrealistic goals leads to:

• More success

• Less motivation

• Confidence

• Better planning

Which of these is a long-term goal?

• Finishing today's homework

• Attending a class

• Becoming a doctor

• Completing a quiz

What is one major cause of stress in students?

• Watching TV

• Good communication

• Exam pressure

• Playing games

Which technique helps in managing stress?

• Shouting

• Breathing exercises

• Ignoring problems

• Overthinking

Which quality helps a person stay motivated?

• Negative thinking

• Self-confidence

• Laziness

• Comparison