Mystery of Health - Mock Finals

Which of the following eating habits are beneficial to the human body?

• High sugar

• High salt

• High oil

• intake of sugar, salt and oil equally

Which of the following common sources of energy is wrong?

• Carbohydrate

• Protein

• Lipid

• Water

Which of the following statements about body water is correct?

• a good solvent for nutrients in the body

• Adjusting body temperature

• Mucus lubricant

• All of the above

Which of the following statements about fresh milk, milk powder, and long-lasting milk is correct?

• The sterilization method is the same

• The nutritional value is different

• The nutritional value is similar, and only the sterilization method is different

• None of the above

Which of the following description of the Body Quality Index (BMI) published by the National Health Service?

• 18.5≦BMI<24 Normal weight range 18.5 ≦ BMI < 24

• BMI等於體重(kg)/身高2(m^2) BMI equals to weight (kg) / height^2 (m^2)

• BMI is a simple indicator of whether the weight is normal

• All of the above

What is the principle of using the body fat meter to detect body fat?

• Conductivity detection using a small amount of current

• the conductivity of a muscle containing water

• Non-conductivity of fat

• All of the above

Which is the correct description of the basal metabolic rate according to the American Sports Medicine Association?

• refers to the minimum amount of heat consumed in a quiet state

• refers to the minimum amount of heat required for exercise

• refers to the minimum amount of heat required to go to work or during class

• None of the above

(TDEE, Total Daily Energy Expenditure)的敘述何者正確？
Which of the following statements about Total Daily Energy Expenditure (TDEE) is correct?

• TDEE equals to basal metabolic rate * daily activity index (depending on activity)

• additional calorie intake can be increased by TDEE for weight gain

• TDEE can be used as a benchmark to reduce the uptake of calories for weight loss

• All of the above

Which of the following statements about the ketogenic diet is correct?

• Dietary method for using fat as an energy source

• Anyone can use this method for diet management

• The best diet for patients with type 1 diabetes and type 2 diabetes

• All of the above

Which of the following statements about Bulletproof Coffee is correct?

• Bulletproof Coffee is a high-fat, very low-sugar diet

• Long-term consumption may cause vascular embolism

• Three-hypers (hypertension, hyperglycemia, hyperlipidemia) patients should avoid drinking Bulletproof Coffee

• All of the above