Energy and Stress Management Quiz

What type of dance is best for improving cardiovascular endurance?

• Ballet

• Hip-hop

• Waltz

• Cha-cha

Which of the following is not a benefit of dancing?

• Improves flexibility

• Enhances mood

• Increases stress

• Burns calories

What component of physical fitness does dancing primarily develop?

• Muscular strength

• Cardiovascular endurance

• Flexibility

• Body composition

What energy system is primarily used during moderate to vigorous dance routines?

• ATP-CP system

• Anaerobic glycolysis

• Aerobic system

• Lactic acid system

Why is warm-up important before dancing?

• To tire the muscles

• To increase the chance of injury

• To increase muscle temperature and blood flow

• To finish the workout early

Which of the following is an example of a folk dance?

• Jazz

• TikTok dance

• Tinikling

• Breakdance

Which is not a purpose of dance in physical education?

• Cultural expression

• Entertainment

• Promote inactivity

• Fitness

Which of the following body parts is least involved in dancing?

• Feet

• Arms

• Eyes

• Shoulders

Which dance form emphasizes fast footwork and improvisation?

• Waltz

• Breakdancing

• Ballet

• Salsa

How does dance contribute to mental wellness?

• By increasing cortisol

• By promoting isolation

• By reducing anxiety and depression

• By increasing fatigue