College Success Ch 11 TRA

Which of the following is NOT part of a healthy plate?

• Fruits

• Vegetables

• Sugar

• Protein

Which of the following is NOT part of a healthy plate?

• Fruits

• Vegetables

• Sugar

• Protein

Which of the following is NOT part of a healthy plate?

• Fruits

• Vegetables

• Sugar

• Protein

If you are confused by food labels but still want to eat as healthy as possible, you could:

• Only eat from the school cafeteria

• Use an app like Fooducate

• Look for items with the most ingredients

• Read the information on the front of the package

If you are confused by food labels but still want to eat as healthy as possible, you could:

• Only eat from the school cafeteria

• Use an app like Fooducate

• Look for items with the most ingredients

• Read the information on the front of the package

If you are confused by food labels but still want to eat as healthy as possible, you could:

• Only eat from the school cafeteria

• Use an app like Fooducate

• Look for items with the most ingredients

• Read the information on the front of the package

In attempting to eat a healthy diet, which of the following should you completely avoid if possible?

• Trans fats

• Dietary fiber

• Saturated fats

• Protein

In attempting to eat a healthy diet, which of the following should you completely avoid if possible?

• Trans fats

• Dietary fiber

• Saturated fats

• Protein

In attempting to eat a healthy diet, which of the following should you completely avoid if possible?

• Trans fats

• Dietary fiber

• Saturated fats

• Protein

There are three types of exercise. Which one is the best?

• Cardiovascular

• Flexibility

• Strength

• The one you will do consistently