Computer Ergonomics

What does “ergonomics” mean?

• A computer game

• A way of sitting in a fun way

• A way to work safely and comfortably

• A type of keyboard

Why is ergonomics important while using a computer?

• To play games better

• To type faster

• To avoid body pain and stay healthy

• To make your desk look nice

Which of these is a good ergonomic habit?

• Bending your back while sitting

• Sitting straight with feet flat on the floor

• Keeping the screen above your head

• Typing with one hand

What should you do if you sit for a long time?

• Stay still the whole time

• Jump up and shout

• Take short breaks and stretch

• Watch more videos

What can happen if you look at a bright screen for a long time?

• You can see better

• You may feel sleepy

• Your eyes may hurt

• You will learn faster

What should you do with your feet while using the computer?

• Let them swing

• Rest them properly on the floor

• Cross your legs

• Keep them on the chair

What kind of chair should you use while working on a computer?

• A chair with no back

• A chair that supports your spine

• A very soft bean bag

• A chair with wheels only

You should keep your computer screen above your head.

• True

• False

Sitting in a curved position can cause back pain.

• True

• False

You should take short breaks after using the computer for a long time.

• True

• False