Healthy Living

Regular _______ helps keep your heart strong and improves fitness.

If you _______ (not/sleep) enough, you will feel tired.

(a)  

• don't sleep
• do sleep
• sleep too much
• sleep

Which activity is best for reducing stress?

Listen to a recording and complete each of the sentences with ONE WORD OR A NUMBER. You will listen twice.

Question 1:

2. Playing sports is a good way to have fun and keep (1) _______. You may need a sports physical before starting to play. A sports physical is an (2) _______ with the doctor to determine whether it is safe for you to participate in the sport you wish, or you should choose another. Sports physicals are not just for kids. Even professional athletes must visit the doctor to ensure they are healthy enough to compete at their peak.

Listen to a recording and complete each of the sentences with ONE WORD OR A NUMBER. You will listen twice.

Question 2:

2. Playing sports is a good way to have fun and keep (1) _______. You may need a sports physical before starting to play. A sports physical is an (2) _______ with the doctor to determine whether it is safe for you to participate in the sport you wish, or you should choose another. Sports physicals are not just for kids. Even professional athletes must visit the doctor to ensure they are healthy enough to compete at their peak.

Before having dinner I have to ...

• Wash my hands
• Play with the dog
• Run around the house
• Go to bed

Complete the sentence:
Do exercise is...

• good for your body
• bad for your body

Rearrange the words and phrases to make simple sentences.

9. people/ keep fit / Healthy food / helps /.

Xác định S, V, O, A trong câu sau:

In the park, girls and boys were playing ball.

What are some positive effects of getting good quality sleep?

• Increased stress and decreased memory.

• Improved memory, decreased stress, and increased creativity.

• Reduced athletic performance and increased fatigue.

• No significant impact on daily life.