QUIZ SESSION 1

Which are the following contributing to the improvement of quality of life?

• Physical Health

• Mental Health

• Social Health

Which of the following is NOT a component of optimum health?

• Physical well-being

• Financial well-being

• Social well-being

• Mental well-being

What is one of the purposes of achieving optimum health?

• Reduce social interactions

• Increase self-confidence

• Enhance financial status

• Limit physical activities

Which of the following is a step for a healthier life?

• Ignoring hobbies

• Walking

• Staying inactive

• Eating junk food

What should you NOT do when organizing your refrigerator?

• Keep expired food

• Rearrange the condiments

• Clean the shelves

What is a recommended tip for eating out?

• Select whole foods

• Choose processed foods

• Avoid vegetables

• Order fast food

What should you do to avoid mindless eating?

• Skip meals

• Eat only snacks

• Plan meals ahead

• Eat while watching TV

These are the purpose of reading food labels, except?

• To check for allergens

• To understand nutritional content

• To find recipes

Which of the following is a characteristic of a healthy eating habit?

• High sugar intake

• Low fiber consumption

• Frequent snack on junk food

• Balanced meals

We need to limit these ingredients in food, EXCEPT :

• Sodium

• Cholestrol

• Sugar

• Fiber