Ch. 5 Sports Nutrition: Snacking Between Meals

Which of the following is mentioned as a health benefit discussed in the chapter?

• Eating more sugar

• Avoiding all chocolate

• Consuming dark chocolate in moderation

• Skipping meals regularly

If you were to plan a “second lunch” based on the chapter’s recommendations, which of the following would be the best approach?

• Choose only sweet snacks

• Include at least three different food groups

• Eat only energy bars

• Avoid all snacks

Which of the following is an objective related to snacks mentioned in the material?

• Redefine snacks as meals.

• Eliminate all snacks from your diet.

• Only eat snacks at night.

• Replace meals with desserts.

What is recommended when choosing quick snacks?

• Choose snacks that are rich in nutrients.

• Choose snacks that are high in sugar.

• Choose snacks that are low in calories only.

• Choose snacks that are processed.

What combination is recommended for fast snacks according to the material?

• Protein + Fats

• Carbs + Fats

• Protein + Carbs

• Fats + Vitamins

Why is it suggested to choose different food groups for different snacks?

• To avoid getting bored of the same food

• To ensure a variety of nutrients

• To save money

• To eat less food overall

A student wants a quick snack that does not require cooking and includes both grains and fruit. Which option from the list would be most suitable?

• Dry cereal and fruit

• Stir-fried chicken with steamed veggies and brown rice

• Instant oatmeal with almonds and low-fat milk

• Hummus, pita, carrots

Analyze the list and determine which example would be best for someone seeking a high-protein, low-fat meal.

• Whole grain English muffin with PB

• Stir-fried chicken with steamed veggies and brown rice

• Pretzels, graham crackers and PB

• Smoothies with fruit

Which of the following is a benefit of healthy snacking mentioned in the material?

• It increases cravings for sweets

• It prevents cravings and the desire for sweets

• It causes hormone fluctuations

• It reduces the need for vegetables

According to the material, what can hormone fluctuations in females cause?

• Decreased appetite

• Hunger

• Increased energy

• Sleepiness