Ch. 5 Sports Nutrition: Snacking Between Meals

Ch. 5 Sports Nutrition: Snacking Between Meals

11th Grade

15 Qs

quiz-placeholder

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Ch. 5 Sports Nutrition: Snacking Between Meals

Ch. 5 Sports Nutrition: Snacking Between Meals

Assessment

Quiz

Science

11th Grade

Hard

CCSS
RL.11-12.2, RI.11-12.5, RI.11-12.3

+14

Standards-aligned

Created by

Amanda Stroberg

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is mentioned as a health benefit discussed in the chapter?

Eating more sugar

Avoiding all chocolate

Consuming dark chocolate in moderation

Skipping meals regularly

Tags

CCSS.RL.11-12.2

CCSS.RI.11-12.2

CCSS.RL.9-10.2

CCSS.RI. 9-10.2

CCSS.RL.8.2

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you were to plan a “second lunch” based on the chapter’s recommendations, which of the following would be the best approach?

Choose only sweet snacks

Include at least three different food groups

Eat only energy bars

Avoid all snacks

Tags

CCSS.RI.11-12.5

CCSS.RI.11-12.3

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.8.5

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an objective related to snacks mentioned in the material?

Redefine snacks as meals.

Eliminate all snacks from your diet.

Only eat snacks at night.

Replace meals with desserts.

Tags

CCSS.RL.11-12.2

CCSS.RI.11-12.2

CCSS.RI. 9-10.2

CCSS.RL.9-10.2

CCSS.RL.8.2

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is recommended when choosing quick snacks?

Choose snacks that are rich in nutrients.

Choose snacks that are high in sugar.

Choose snacks that are low in calories only.

Choose snacks that are processed.

Tags

CCSS.RI.11-12.5

CCSS.RI.11-12.3

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.8.3

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What combination is recommended for fast snacks according to the material?

Protein + Fats

Carbs + Fats

Protein + Carbs

Fats + Vitamins

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it suggested to choose different food groups for different snacks?

To avoid getting bored of the same food

To ensure a variety of nutrients

To save money

To eat less food overall

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.9-10.5

CCSS.RI.9-10.3

CCSS.RI.8.5

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A student wants a quick snack that does not require cooking and includes both grains and fruit. Which option from the list would be most suitable?

Dry cereal and fruit

Stir-fried chicken with steamed veggies and brown rice

Instant oatmeal with almonds and low-fat milk

Hummus, pita, carrots

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