Anatomical movements

In a football kick, which joints extend?

• Hip & knee

• Hip & ankle

• Knee & ankle

• Knee only

As the ball contacts the foot, in which position should the ankle be?

• Plantarflexion

• Flexion

• Dorsiflexion

• Extension

What bone or bones provide the contact point for optimal performance of a football kick?

• Carpals

• Tarsals

• Metatarsals

• Phalanges

In a basketball dribble, which bones provide the contact point on the ball?

• Phalanges

• Phalanges & carpals

• Phalanges and metacarpals

• Metacarpals

In a basketball dribble, what is the position of the wrist?

• supination

• pronation

• inversion

• abduction

Pushing a basketball down to the floor when dribbling requires...?

• Wrist flexion

• Wrist extension

• Wrist circumduction

• Wrist supination

What movement occurs at the knee during action phase of a netball shot?

• Flexion

• adduction

• rotation

• extension

What movement occurs at the elbow during action phase of a baseball pitch?

• Flexion

• Extension

• Hyper-extension

• Rotation

Seen in skills such as hit, throw or kick, which phase of movement occurs before the action phase?

• Pre-movement phase

• Ready phase

• Preparation phase

• Recovery phase

What movement occurs at the wrist during juggling?

• rotation

• extension

• pronation

• supination