Children's Nutrition Quiz

Which of the following is a primary function of carbohydrates in a child's diet?

• Build muscle

• Provide energy

• Strengthen bones

• Aid vision

Proteins are essential for children because they help with:

• Energy storage

• Bone hardening

• Growth and repair of tissues

• Regulating body temperature

Which of these is a healthy source of dietary fat for children?

• Butter

• Lard

• Avocado

• Crisps

Why is fat important in a child's diet?

• It builds bones

• It helps absorb vitamins

• It reduces hunger

• It increases blood pressure

Which macronutrient provides the most energy per gram?

• Carbohydrates

• Protein

• Fat

• Fibre

Which vitamin helps the body absorb calcium?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Iron is important in a child’s diet because it:

• Helps with vision

• Builds strong bones

• Carries oxygen in the blood

• Prevents dehydration

Which mineral is essential for healthy teeth and bones?

• Iron

• Calcium

• Sodium

• Zinc

Vitamin C is important for:

• Blood clotting

• Immune system support

• Bone growth

Which of the following is a good source of iron for children?

• Milk

• Chicken liver

• Apples

• Cheese