SEL Quiz

What is one of the 'R' in RRO?

• Reprimand

• Respect

• Reflect

• Run

What is one healthy way of managing difficult emotions?

• Reframing thoughts

• Punch somebody impulsively

• Hurt myself

• Binge eat

What was one unhelpful thought pattern we learnt in T2?

• All-or-Nothing Thinking

• Mindfulness

• Fortune Telling

What is the Cognitive Triangle about?

• How Emotions-Behaviour-Thoughts influence each other

• How MacDonalds, KFC and Burger King are OG fast food

• Refers to the 3 stages of how memories are formed

True or False: Stress can ONLY be bad for our lives

• True

• Fasle

What is one possible symptom of feeling anxious/nervous?

• Sleepiness

• Feeling queasy

• Slower heart rate

Why are emotions important?

• They help us understand our experiences and guide our decisions.

• They are random feelings that have no real purpose.

• They only happen when something bad occurs.

What was one activity that we did to learn about emotions?

• Martial Arts

• Bouldering

• Pixel Beads

• NERF War

"Sam did not ask me to hang out with our friends. She does not want to be my friend anymore".

What negative thought pattern is this?

• Mind-reading

• Fortune Telling

• Labelling

Is this a helpful or unhelpful thought?

“I can’t control everything, but I can control how I react.” 

• Helpful

• Unhelpful