Back Crawl

The body position in Back Crawl is _____

• Supine

• Prone

What provides the main propulsion in Back Crawl?

• Arms

• Legs

Describe the Back Crawl leg action

• Kicking from the hip, small fast kicks, pointed toes

• Kicking from the knee, toes pointed towards ceiling

• Cycling action

Arm action in Back Crawl is described as?

• Alternating and simlutaneous

• Simultaneous and symmetrical

• Alternating and continuous

Describe the underwater arm path in Back Crawl?

• S shape

• ? mark shape

• Straight line

Where should the eyes look in Back Crawl?

• Back down looking at toes/end of pool

• To the left and to the right

• Up at the ceiling/sky

• Head back looking in direction where youre going

What part of the body exits the water first in arm action?

• Elbow

• Palm

• Thumb

• Pinky

What part of the body enters the water first in the arm action?

• Thumb

• Palm

• Knuckles

• Pinky

Where should the hips be?

• Out of the water

• Snaking side to side

• Just below the water surface

• Deep in the water