Healthy Living Essentials

What is the main purpose of nutrition?

• To eliminate all fats and carbohydrates from the diet.

• The main purpose of nutrition is to provide the body with essential nutrients for growth, energy, and health.

• To provide the body with excess calories for weight gain.

• To serve as a source of entertainment during meals.

How many hours of sleep do most kids need each night?

• 5 to 7 hours

• 9 to 12 hours

• 7 to 9 hours

• 12 to 14 hours

What is one benefit of regular exercise?

• Increased muscle soreness

• Decreased energy levels

• Improved cardiovascular health

• Higher risk of injury

Name a food that is high in protein.

• Chicken breast

• Potatoes

• Rice

• Broccoli

What is a healthy way to prepare vegetables?

• Frying vegetables in heavy oil.

• Boiling vegetables until mushy.

• Microwaving vegetables without water.

• Steaming or roasting vegetables with minimal oil.

Why is sleep important for your body?

• Sleep is important for physical repair, immune function, and cognitive health.

• Sleep is only necessary for mental relaxation.

• Sleep is primarily for dreaming and has no other benefits.

• Sleep has no impact on physical health.

What type of exercise can help build strong muscles?

• Strength training exercises like weightlifting and resistance training.

• Pilates and core stability training

• Cardio workouts like running

• Yoga and flexibility exercises

What is a common effect of not getting enough sleep?

• Better mood regulation

• Increased energy levels

• Improved concentration

• Increased fatigue

Name a fruit that is high in vitamins.

• Orange

• Grapes

• Banana

• Watermelon

What is the recommended amount of physical activity for kids?

• Only physical education classes count as activity.

• 2 hours of physical activity each week.

• 30 minutes of physical activity each day.

• At least 60 minutes of physical activity each day.