Quiz on Atomic Habits

Which of the following is NOT one of James Clear’s four laws of behavior change?

• Make it Obvious

• Make it Easy

• Make it Fun

• Make it Satisfying

Tags

CCSS.RI.11-12.9

CCSS.RI.9-10.9

CCSS.RL.11-12.9

CCSS.RL.9-10.9

CCSS.RL.K.6

“You do not rise to the level of your goals. You fall to the level of your ______.”

• Plans

• Skills

• Systems

• Habits

Tags

CCSS.RL.8.3

CCSS.RL.2.6

What is the 2-minute rule designed to help you do?

• Do hard things faster

• Avoid procrastination

• Build momentum by starting small

• Track habits better

Tags

CCSS.RI.11-12.5

CCSS.RI.9-10.5

CCSS.RI.11-12.3

CCSS.RI.8.5

CCSS.RI.9-10.3

What does “habit stacking” mean?

• Doing all your habits at once

• Adding a new habit to an existing one

• Stacking habits for reward

• Scheduling habits on your calendar

Tags

CCSS.RI.11-12.5

CCSS.RI.9-10.5

CCSS.RI.11-12.3

CCSS.RI.8.5

CCSS.RI.9-10.3

What comes first in the habit loop?

• Craving

• Reward

• Response

• Cue

Tags

CCSS.RF.3.3B

CCSS.RF.3.3C

CCSS.RF.3.3D

CCSS.RF.4.3A

CCSS.RF.5.3A

Why are small habits so powerful?

• They’re easy to do

• They’re motivating

• They compound over time

• They work faster than goals

Tags

CCSS.RL.8.3

CCSS.RL.2.6

You want to start journaling daily. Based on *Atomic Habits*, which strategy would be most effective?

• Schedule it for 10PM

• Place your journal on your pillow

• Join a journaling group

• Buy a new journal

Tags

CCSS.RI.11-12.9

CCSS.RI.9-10.9

CCSS.RL.11-12.9

CCSS.RL.9-10.9

CCSS.RL.K.6

Which is the strongest identity-based habit?

• I want to write a book

• I’m trying to be a writer

• I am a writer

• I write sometimes

What is the Plateau of Latent Potential?

• A point where you lose motivation

• A delay between effort and visible results

• A time when habits become easy

• When goals are achieved

Tags

CCSS.RI.11-12.5

CCSS.RI.9-10.5

CCSS.RI.8.5

CCSS.RI.6.5

CCSS.RI.7.5

Why is environment more powerful than motivation?

• Motivation is weak

• Environment shapes behavior automatically

• Goals are too vague

• People copy what they see

Tags

CCSS.RL.8.3

CCSS.RL.2.6