Repetitive strain syndrome

1. What is the primary cause of Repetitive Strain Syndrome (RSS)?

• A. Viral infection

• B. Lack of calcium

• C. Repetitive motion and poor ergonomics

• D. Exposure to cold air

2. Which of the following is NOT a symptom of RSS?

• A. Tingling

• B. Numbness

• C. Itching

• D. Swelling
  

3. A pro-inflammatory diet can worsen RSS symptoms. Which of the following is considered pro-inflammatory?

• A. Leafy greens

• B. Processed foods

• C. Fresh fruits

• D. Whole grains
  

4. Which nutrient supports joint and nerve health and helps reduce inflammation in RSS?

• A. Vitamin C

• B. Omega-3 fatty acids
  

• C. Zinc
  

• D. Iron

5. How does a sedentary lifestyle contribute to RSS?

• A. Improves flexibility

• B. Strengthens tendons

• C. Weakens muscles and increases strain

• D. Helps posture

6. Why is sleep important for people with RSS?

• A. It prevents weight gain

• B. It improves muscle repair and healing

• C. It increases appetite

• D. It boosts blood pressure

7. What is a key ergonomic preventive measure for RSS?

• A. Sitting without back support

• B. Working continuously without breaks

• C. Maintaining a neutral posture

• D. Using high heels at work

8. Which occupation is at higher risk for developing RSS?

• A. Librarian

• B. Software programmer

• C. Bus conductor

• D. Farmer

9. What is the role of stress in RSS?

• A. It reduces joint flexibility

• B. It improves muscle strength

• C. It increases muscle tension and pain perception

• D. It lowers inflammation
  

10. Which of the following is a common treatment for RSS?

• A. Antibiotics

• B. Ice application and physical therapy

• C. Radiation therapy

• D. Surgery only